Nutrient Comparison: Mori-nu extra firm silken tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 6.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs California Red Kidney Beans:
- 14 ounces of Mori-nu extra firm silken tofu have 5.7 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.3 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium and 4.3 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6 times more Energy, 29.9 times more Carbohydrate, 249 times more Fiber and 3.3 times more Protein than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber