Nutrient Comparison: Mori-nu extra firm silken tofu VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 6.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs California Red Kidney Beans:
- 1 kilogram of Mori-nu extra firm silken tofu has 5.7 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.3 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium and 4.3 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6 times more Energy, 29.9 times more Carbohydrate, 249 times more Fiber and 3.3 times more Protein than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber