Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS California Red Kidney Beans
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or California Red Kidney Beans?
Mori-nu Extra Firm Silken Tofu VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B3 and 6 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, extra firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs California Red Kidney Beans:
100 calories of Mori-nu extra firm silken tofu have 1.5 times more Phosphorus, 34.4 times more Sodium, 1.4 times more Zinc and 45 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron and 1.6 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 45.6 times more Fat and 1.8 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Carbohydrate and 41.5 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber