Canned Kidney Beans VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 kcal of SILK Banana-Strawberry soy yogurt contain 14 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 calories of Canned Kidney Beans have 1.9 times more Iron and 20.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 4.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 7.5 times more Fiber and 2.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 5.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber