Nutrient Comparison: Canned Kidney Beans VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Canned Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber