Canned Kidney Beans VS SILK Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 100 kcal of SILK Strawberry soy yogurt contain 13.1 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 100 calories of Canned Kidney Beans have 2 times more Iron and 22.1 times more Sodium than SILK Strawberry soy yogurt.
- While 100 kcal of SILK Strawberry soy yogurt contain 4.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 8 times more Fiber and 2.5 times more Protein than SILK Strawberry soy yogurt.
- While 100 kcal of SILK Strawberry soy yogurt contain 6.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber