Canned Kidney Beans VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 100 calories of Canned Kidney Beans have 2.3 times more Iron and 21.4 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 4.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 10.1 times more Fiber and 1.9 times more Protein than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3.1 times more Fat and 6.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber