Raw Defatted Soy Meal has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Defatted Soy Meal?
Canned Kidney Beans VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B2 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Defatted Soy Meal:
100 calories of Canned Kidney Beans have 395.8 times more Sodium and 45.1 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.8 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Omega 3 and 1.6 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.