Defatted Soy Meal VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs California Red Kidney Beans:
- 100 calories of Defatted Soy Meal have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Defatted Soy Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs California Red Kidney Beans:
- 100 calories of Defatted Soy Meal have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than California Red Kidney Beans.
- Both Raw Defatted Soy Meal as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Defatted Soy Meal have 1.4 times more Omega 3 and 2 times more Protein than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Defatted Soy Meal as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.