Comparing Nutrients in 100 calories California Red Kidney BeansVS Soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
Soymilk
185g
California Red Kidney Beans have 6.1 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soymilk?
California Red Kidney Beans VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Soymilk:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soymilk provide similar amounts of Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Soymilk:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.4 times more Manganese, 9.2 times more Selenium, 28.3 times more Sodium and 45.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soymilk contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 6.8 times more Fiber and 1.2 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 42.8 times more Fat, 5.5 times more Omega 3 and 66.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6