Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs California Red Kidney Beans:
Raw Defatted Soy Meal has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Defatted Soy Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Defatted Soy Meal vs California Red Kidney Beans:
Raw Defatted Soy Meal has 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw California Red Kidney Beans.
Both Raw Defatted Soy Meal and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Defatted Soy Meal has 9.6 times more Fat, 1.5 times more Omega 3, 17.1 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Defatted Soy Meal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.