Comparing Nutrients in 100 calories Canned Kidney BeansVS Vegetarian fillets
Weight per 100 calories
Canned Kidney Beans
119g
Vegetarian fillets
34.5g
Vegetarian fillets have 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vegetarian fillets?
Canned Kidney Beans VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vegetarian fillets:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 8.5 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin B12 and 50 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Vegetarian fillets have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Vegetarian fillets:
100 calories of Canned Kidney Beans have 1.2 times more Calcium, 2 times more Iron, 4.1 times more Magnesium, 1.4 times more Potassium, 2.1 times more Sodium and 6 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2 times more Copper and 1.4 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vegetarian fillets contain similar levels of Zinc per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Canned All Types Kidney Beans as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.6 times more Carbohydrate, 8 times more Sugars and 2.4 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 8.7 times more Fat, 5.9 times more Saturated Fat, 3.7 times more Omega 3, 22.7 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6