Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vegetarian fillets:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Vegetarian fillets.
While Vegetarian fillets contain 9.5 times more Vitamin B1, 17.6 times more Vitamin B2, 29.2 times more Vitamin B3, 20.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vegetarian fillets:
Canned All Types Kidney Beans have 1.7 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 2.8 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vegetarian fillets have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Carbohydrate and 2.3 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 3.5 times more Energy, 30 times more Fat, 20.2 times more Saturated Fat, 12.7 times more Omega 3, 78.2 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.