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Comparing Nutrients in 14 ounces Canned Kidney BeansVS Vegetarian fillets

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Vegetarian fillets
32%
56%
12%
14 oz ▼

Macro Nutrients

11.5%333kcal
Energy
39.7%1151kcal
333 kcalvs1151 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.46%2.4g
Fat
73.7%71.4g
2.4 gvs71.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.75%0.56g
Saturated Fat
35.3%11.3g
0.56 gvs11.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20.3%0.33g
Omega 3
258%4.13g
0.33 gvs4.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.47%0.42g
Omega 6
194%33g
0.42 gvs33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
44.3%57.5g
Carbohydrate
27.5%35.7g
57.5 gvs35.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
10%7.34g
Sugars
4.38%3.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.34 gvs3.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%7.34g
Sucrose
NA
7.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
45%17g
Fiber
63.7%24.2g
17 gvs24.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
37%20.7g
Protein
163%91g
20.7 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
38.4%0.46mg
Vitamin B1
364%4.37mg
Thiamine
0.46 mgvs4.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
15.6%0.2mg
Vitamin B2
275%3.57mg
Riboflavin
0.2 mgvs3.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
10%1.63mg
Vitamin B3
298%47.6mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs47.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
NA
Pantothenic acid
0.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.6%0.29mg
Vitamin B6
458%5.95mg
Pyridoxine
0.29 mgvs5.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
35.7%143μg
Vitamin B9
101%405μg
Folates and Folic Acid
143 μgvs405 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
695%16.7μg
Cobalamin
0 μgvs16.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5.3%4.76mg
Vitamin C
0%0mg
Ascorbic acid
4.76 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.53%0.079mg
Vitamin E
91%13.7mg
Tocopherols and Tocotrienols
0.079 mgvs13.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13.6%16.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

13.5%135mg
Calcium
37.7%377mg
135 mgvs377 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.5%0.54mg
Copper
408%3.67mg
0.54 mgvs3.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
58%4.64mg
Iron
99%7.94mg
4.64 mgvs7.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
25.5%107mg
Magnesium
21.7%91mg
107 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
29%0.67mg
Manganese
NA
0.67 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
51%357mg
Phosphorus
255%1786mg
357 mgvs1786 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
27.7%941mg
Potassium
70%2381mg
941 mgvs2381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6.5%3.57μg
Selenium
7.2%3.97μg
3.57 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
78.3%1175mg
Sodium
130%1945mg
1175 mgvs1945 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
16.6%1.83mg
Zinc
50.5%5.56mg
1.83 mgvs5.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.37%310g
Water
4.83%179g
310 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vegetarian fillets:
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vegetarian fillets:
Comparison of macro-nutrients per 14 ounces:



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