Comparing Nutrients in 100 calories Canned Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Kidney Beans
119g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Canned Kidney Beans have 82.8 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.9 times more Calcium, 1.4 times more Iron and 2.1 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.8 times more Carbohydrate, 5.2 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.4 times more Fat and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber