Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Iron and 148 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Sugars and 14.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 4.2 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber