Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Canned Kidney Beans has 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.7 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber