Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Kidney Beans have 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.7 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber