Comparing Nutrients in 300 calories Canned Kidney BeansVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Canned Kidney Beans
357g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Canned Kidney Beans have 1.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Canned Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Canned Kidney Beans have 1.5 times more Iron and 2.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.1 times more Calcium, 1.5 times more Zinc and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.7 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.1 times more Fat and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.