Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS California Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.9 times more Calcium, 45 times more Sodium and 57.6 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and California Red Kidney Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 48 times more Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.