Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 21.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Calcium, 23.4 times more Iron, 10 times more Magnesium, 11.4 times more Potassium and 6.9 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7.5 times more Energy, 13.3 times more Carbohydrate, 62.3 times more Fiber and 8.4 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber