Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 ounces of Canned Kidney Beans have 1.3 times more Iron and 148 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Sugars and 14.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.2 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber