Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 7.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Calcium and 10.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 10 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7 times more Energy, 42.7 times more Carbohydrate, 83 times more Fiber and 5.1 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber