Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS California Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or California Red Kidney Beans?
Vitasoy USA, Organic Nasoya Silken Tofu VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.7 times more Calcium and 54.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 70.2 times more Fat and 1.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.1 times more Carbohydrate and 11.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber