Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs California Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.6 times more Calcium and 10.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 10 times more Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7 times more Energy, 42.7 times more Carbohydrate, 83 times more Fiber and 5.1 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber