Boiled California Red Kidney Beans VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 100 kcal of Boiled Yellow Beans contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Yellow Beans.
- While 100 kcal of Boiled Yellow Beans contain 1.3 times more Magnesium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans contain 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.