Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Lentils
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Lentils
28.4g
Raw Lentils have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Lentils?
Boiled California Red Kidney Beans VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Lentils?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Lentils:
100 kcal of Raw Lentils contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lentils provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Lentils:
100 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Lentils.
While 100 kcal of Raw Lentils contain 1.5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lentils contain similar levels of Copper per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber than Lentils.
Both Boiled California Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.