Boiled California Red Kidney Beans VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Lentils:
- 100 kcal of Boiled Lentils contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Lentils:
- 100 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium and 1.2 times more Magnesium than Boiled Lentils.
- While 100 kcal of Boiled Lentils contain 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Boiled California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 100 kcal
- Both Boiled California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.