Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Lentils:
- 5 oz of Boiled Lentils contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Lentils:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 5 oz
- Both Boiled California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.