Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Lentils:
- 14 oz of Boiled Lentils contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Lentils:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 14 oz
- Both Boiled California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.