Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Lentils:
- 100 g of Boiled Lentils contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Lentils:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Boiled California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 100 g
- Both Boiled California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 grams.