Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Lentils:
- 1 lb of Boiled Lentils contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B2 per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Lentils:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both Boiled California Red Kidney Beans and Boiled Lentils have similar amounts of macro-nutrients per 1 lb
- Both Boiled California Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in one pound.