Nutrient Comparison: Boiled Lentils VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 9.7 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- Both Boiled Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.