Nutrient Comparison: Red Kidney Beans VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Large Lima Beans:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B3 and more Vitamin C than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Large Lima Beans:
- 14 oz of Raw Large Lima Beans contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Omega 3 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 4 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.