Nutrient Comparison: Red Kidney Beans VS Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Large Lima Beans:
- 100 grams of Red Kidney Beans have 1.4 times more Vitamin B3 and more Vitamin C than Large Lima Beans.
- While 100 g of Raw Large Lima Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Large Lima Beans:
- 100 g of Raw Large Lima Beans contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Omega 3 than Large Lima Beans.
- While 100 g of Raw Large Lima Beans contain 4 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.