Nutrient Comparison: Red Kidney Beans VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Large Lima Beans:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B3 and more Vitamin C than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Large Lima Beans:
- 7 oz of Raw Large Lima Beans contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Omega 3 than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 4 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.