Red Kidney Beans VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Large Lima Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Large Lima Beans:
- 300 calories of Red Kidney Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Large Lima Beans.
- While 300 kcal of Raw Large Lima Beans contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Large Lima Beans:
- 300 kcal of Raw Large Lima Beans contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.8 times more Omega 3 than Large Lima Beans.
- While 300 kcal of Raw Large Lima Beans contain 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.