Nutrient Comparison: Red Kidney Beans VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Large Lima Beans:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Large Lima Beans:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.4 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Energy, 6.9 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.