Nutrient Comparison: Red Kidney Beans VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Large Lima Beans:
- 14 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Large Lima Beans:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 4.3 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Selenium, 28 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 15.6 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.