Nutrient Comparison: Red Kidney Beans VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Large Lima Beans:
- 1 kilogram of Red Kidney Beans has 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Large Lima Beans:
- 1 kilogram of Red Kidney Beans has 4 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 4.3 times more Zinc than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.4 times more Selenium, 28 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.3 times more Energy, 15.6 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Canned Large Lima Beans.
- 1 kilogram of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.