Comparing Nutrients in 1 pound Red Kidney Beans VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	52.7% 1529kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	73% 95g	130g per day for Men 19-50 years
Sugars	13% 9.53g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	182% 102g	63% 35.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	37.6% 376mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Boiled Large Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Large Lima Beans:

• 1 pound of Red Kidney Beans has 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Boiled Large Lima Beans.
• 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Large Lima Beans:

• 1 pound of Red Kidney Beans has 4.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 1.4 times more Selenium than Raw Red Kidney Beans.
• 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 2.9 times more Energy, 6.9 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 1.4 times more Sugars than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one pound.