Nutrient Comparison: Boiled Lentils VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 9.7 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- Both Boiled Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.