Nutrient Comparison: Boiled Lentils VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Lentils have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Lentils have 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.