Boiled Lentils VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Boiled Red Kidney Beans:
- 500 calories of Boiled Lentils have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Boiled Red Kidney Beans:
- 500 calories of Boiled Lentils have 1.2 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
- 500 calories of Boiled Lentils lack sufficient amounts of Calcium
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lentils have 6.2 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Lentils provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.