Nutrient Comparison: Boiled Lentils VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Lentils have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Lentils have 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.