Nutrient Comparison: Boiled Lentils VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Lentils has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin K
- Both Boiled Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Lentils has 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Calcium than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Omega 3 than Boiled Lentils.
- Both Boiled Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.