Comparing Nutrients in 300 calories Boiled LentilsVS Red Kidney Beans
Weight per 300 calories
Boiled Lentils
259g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Red Kidney Beans?
Boiled Lentils VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Red Kidney Beans:
300 calories of Boiled Lentils have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Kidney Beans.
Both Boiled Lentils and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Red Kidney Beans:
300 calories of Boiled Lentils have 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Lentils.
Both Boiled Lentils and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 2.5 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.