Nutrient Comparison: Boiled California Red Kidney Beans VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Lentils:
- 5 oz of Raw Lentils contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Lentils:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium and 12 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 2.6 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lentils contain similar levels of Magnesium per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 2.8 times more Energy, 3.5 times more Omega 3, 20.7 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lentils offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6