Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Boiled California Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium and 2.6 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 43.5 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate and 8.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 52.8 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.