Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Navy Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Navy Beans
88.5g
California Red Kidney Beans have 2.9 times more energy per 100g than Canned Navy Beans. It has high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Navy Beans?
California Red Kidney Beans VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Navy Beans:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Navy Beans.
Both Raw California Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Navy Beans:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 5.3 times more Selenium and 89.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Navy Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.